Lose weight fast with this old Chinese formula that has been helping people lose up to 100 pounds in less than 2 months. Losing weight is not an easy task but it can be achieved if you follow a low-calorie diet plan and get closer from salads especially dinner time and you can also include physical exercise in your daily routine and drink enough water daily. We recommend 8 glasses of water daily for better results.

What To Eat And What Not To Eat!

We will help you with some links that you can visit so you can choose or learn how to start your day. Some people like to start with smoothies for weight loss and skip breakfast, and for launch! Some people like to get away from all fry foods (called; junk food, full of cholesterol, harmful to the health) and replace them with roasted chicken, meat or roasted fish. and for dinner! Most likely preferable only salads, try salad! Salads are full of fiber with zero calories.

What To Add In Your Salad:

You can add some Cucumber, avocado, chickpeas, lime, olive oil, etc……. This little diet plan that we mentioned above, is your start in weight loss journey, so try to change lifestyle a bit and got a slim, strong and healthy body that everyone can dream off.

LOSE WEIGHT FAST WITH OLD CHINESE FORMULA

We are going to start with;

Apple cider vinegar. Apple cider vinegar has numerous health benefits. It is a natural remedy for health problems like high cholesterol, obesity, cold, diabetes, and indigestion.

The acetic acid found in apple cider vinegar will help boost your metabolism, suppress fat accumulation, lower water retention and suppress your appetite.

The recipe below contains cinnamon which aids food digestion and cayenne pepper that helps to improve the internal body temperature.

Below are the ingredient and the direction.

Ingredients

-1 cup of water
-1 tablespoon of fresh lemon juice
-½ tablespoon of ground cinnamon
-1 tablespoon of apple cider vinegar
-1 pinch of cayenne pepper
-Honey for sweetening

Directions

• Boil a cup of water and pour into a bowl.
• Add the fresh lemon and the apple cider vinegar.
• Stir in the cinnamon and add raw honey.
• Make sure you stir well.
• Then put the pinch of cayenne pepper on top before drinking.

Drink 1 Cup of this mixture early in the morning on an empty stomach and 1 hour before going to bed at night.