Exercises for Fat LossFitness
5 Best Exercises to Lose Belly Fat Fast and Tone Your Abs
The best 5 exercises to lose belly fat and flatten tummy fast.
It’s true. A flat belly is made in the kitchen.
But exercising your abs is just as important as eating a healthy diet.
When it comes to losing belly fat and getting a flat stomach, diet and exercise go hand in hand.
That’s because when you workout, you burn calories and fat including belly fat.
Abs exercises in particular also help to tone your abdominal as a whole.
Since abs consist of multiple muscles, it’s essential you hit all muscles in your workout.
Only then, you get to tackle your belly fat, love handles, and burn tummy fat.
So if you’re ready to burn and lose stomach fat, add the following 5 belly fat exercises to your routine.
5 best exercises to burn and reduce belly fat fast.
1. Plank
The plank is one of the most effective abs and core exercises to reduce belly fat. It works just about every muscle in your body, especially the tummy.
But there’s no movement involved with this exercise. So it’s great for isometric strength.
You perform the plank by holding the still position. Your body is in stiff, straight position and resists movements with your core.
And that’s how the exercise work.
To Perform the Plank:
Start on the ground on your forearms. Position your elbows under your shoulders and your hands shoulder-width apart.
Your arms should form a 90-degree angle looking from the side.
Your feet are straight back. Maintain a straight line from the heels to the top of your head.
Look straight down at the floor. Tighten your abs and hold for 30-60 seconds.
2. Bicycle Crunch
The bicycle crunch works the obliques a.k.a love handles, the upper and lower abs. It’s an easy and effective bodyweight ab exercise that engages all your core muscles.
To Perform the Bicycle Crunch:
Lie flat on the floor face-up. Press your lower back to the ground and bend your knees. Keep your feet on the floor, hands behind your head.
Tighten your core muscles, drawing in your abdomen to stabilize your spine.
Gently, support your head with your hand and lift your shoulder blades off the floor. Slowly lift up your fee and raise your knees to a 90-degree angle.
Bring one knee to your chest and push back the other leg. Rotate your legs each time to mimic bicycle peal motions in the air.
Keep both elevated higher than your hips.
As you rotate your legs, rotate your torso too, so your elbow can touch the opposite knee as it comes up.
Continue for 15 to 20 repetitions per side for three sets.
3. Captain Crunch
The captain crunch is a great abdominal exercise that engages the lower abs and hips. It’s one of the top ranking ab workouts for flattening the tummy.
To Perform Captain Crunch:
Lie face-up with your hips and knees bent at 90 degrees. Your lower legs should now be parallel to the floor.
Place your palms face-down on the floor next to your body. Raise your head and shoulders and crunch up by bringing your rib cage toward your pelvis.
Contract your abs and core muscles as you straighten your legs out. Keeping your lower press against the floor, while maintaining the upper crunch position.
Hold this position for 10-15 seconds then return to the start and repeat.
Continue for 10-15 reps for 2-3 sets.
4. Russian Twist
Russian twist is a core exercise that mainly targets your obliques and lower abs. If you’re looking one ab exercise to trim and tone your waistline, the Russian twist is the one.
The twisting motion of the Russian twist is the key to this move. So make sure to read the instructions below to perform with proper form.
To Perform the Russian Twist:
Sit on the floor with your knees bent. Keep your feet off the floor by a few inches. Put your hands together and extend them fully in front of your chest.
Lean backward so that your torso form a 45-degree angle to the floor.
Twist by turning your torso to the left. Pause, and squeeze your abs muscles. Return to center, then repeat on your right side. Continue alternating sides until you perform 12-15 reps on each side.
5. Reverse Crunch
The reverse crunch is a great bodyweight core exercise to target the lower abs.
To perform this ab exercise, lie face up on the floor with your palms facing down.
Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause and slowly lower your legs until your heels are almost touching the floor.
Maintain your control throughout. Move slowly through the exercise to limit the use of momentum. This will challenge your abs even more.
Aim for 12 to 15 reps for 2-3 sets.
As with any other exercise, performing in proper form is the key.
Final Thoughts
Alongside a healthy eating plan, exercise can be very effective in losing belly fat.
The exercises mentioned above will not only help you reduce belly fat, but also tone your abs.
Exercise also has many other health benefits and enhance both your body and health.
Pick one to three exercises out of the list to add to your fitness routine. If you are ready for a challenge, perform them all.
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